Food* Bimonthly food assistance.* Solidarity cooking by and for: sale of frozen meals.Material assistance* Bimonthly clothing counter.Immigration and cultural communities* Support.* Francization and French conversation.Education* Popular literacy.* Popular education on various subjects.* Computer room: free access, individual support and group workshops.Income* Social assistance: advocacy, information, help and support.Sports and leisure* Various artistic and fitness workshops.* Coffee: various workshops.* Leisure activities, parties and outings.Community action* Citizen action, advocacy and awareness-raising.* Associative and democratic life.* Volunteer involvement.* Room rental.Youth* Club Énergie: artistic workshops and physical activities for youth on saturday.