* Individual support, information and referral by phone or mail.
* Open self-help groups.
* Support to self-management workshops: depression, anxiety, bipolarity, work place and self-esteem.
* Web forum.
Details on the service offer
Covid-19: open. Self-help groups and self-management workshops are offered virtually. A limited number of face-to-face groups will be offered in September 2021 if health guidelines permit. 04/08/2021
people living with anxiety, depressive or bipolar disorders, their families and friends
Monday to Friday 9h00 to 17h00
self-help groups: none, self-management workshops: approximately 500 or $600 depending on the workshop, $50 for social assistance recipients, $150 for other people on a low income
English, French, Spanish
groups and workshops: registration online