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y mind

438 937-5456 www.ymcaquebec.org/en/YMind
Montréal Island
teens 13 to 17 and young adults 18 to 30 experiencing or presenting signs and symptoms of mild-to-moderate levels of stress and/or anxiety
211 LOCAL PARTNERS

Services

7-week program designed to help manage stress and anxiety.

* Weekly group meetings facilitated by mental health professionals.

Eligibility

teens 13 to 17 and young adults 18 to 30 experiencing or presenting signs and symptoms of mild-to-moderate levels of stress and/or anxiety

Schedule

generally one evening per week

Fees

none

Coverage area

Montréal Island

Languages offered

English, French

Application process

by phone, by email or through the website

Capacity

10 participants per group